Looking for a fun and engaging way to keep your family active and healthy? Active Stars is back — and it’s better than ever! This FREE healthy lifestyle course is designed especially for children aged 5–11 and their families, offering exciting after-school physical activity sessions online.
Starting Monday 28 April, Active Stars sessions will take place at Redbridge Central Library every Monday at 4:30pm and every Tuesday from 5pm to 5:30pm online via Microsoft Teams every, during term time only. Each 30-minute session is packed with energy-boosting bodyweight and cardio exercises, as well as yoga, dance, and pilates — all led by our enthusiastic instructors.
But that’s not all!
- Learn healthy habits that support the entire family to feel better, inside and out.
- Discover easy, nutritious meals that the whole family will love.
- Get direct support from expert nutritionists ready to answer your questions and guide you toward long-term change.
- Connect with other families and build a supportive community on your wellness journey.
- It’s fun and family-friendly — because getting healthy should never feel like a chore!
- Enjoy the chance to win prizes, physical activity equipment, and cooking utensils to support your lifestyle goals.
Ready to join?
Email activestars@visionrcl.org.uk to register your child and start your family’s healthy journey today!
Got questions about physical activity or healthy living? Our friendly team is here to help — don’t hesitate to reach out!
