Family, Fit and Fun • Vision RCL

Family, Fit and Fun

new mum taking part in postnatal yoga session with her baby

Family, Fit and Fun is a fitness programme designed to cater to antenatal and postnatal women and mothers with young children looking to stay active during and after their pregnancy.

Whilst our regular sessions cannot take place at the Children’s Centres due to National Lockdown restrictions, join our free weekly sessions online instead:

Our usual programme is made up of a weekly timetable of varied activities that are delivered by qualified instructors. The sessions are open to anyone with children aged five years or under and delivered in children centre’s across Redbridge to make it accessible to the local community.

Women are encouraged to bring their children along so that they can learn to do exercise around their children with the option for children to join in the session or play safely to the side. Mothers are encouraged to do exercise with their child to help them bond with their babies. At the end of the six week programme, participants are asked to fill in an exit survey and we follow up their progress after six months.

Please note that childcare is not available at these sessions. These sessions take place during term time only.

All family fit and fun sessions are delivered by female instructors.