Dance Fitness Fest 2024 - The Biggest dance fitness fest is coming back to Redbridge! • Vision RCL

Dance Fitness Fest 2024 – The Biggest dance fitness fest is coming back to Redbridge!

Following the success of ‘Dance Fitness Fest’ 2023, Vision Redbridge Culture and Leisure are bringing back the sensational Zumba Party to kick start the New Year in 2024. Everybody and anybody are invited to come along and dance the afternoon away at Sir James Hawkey Hall, Woodford Green on Sunday 28 January 2024. 

The event is taking place at one of the largest indoor venues in Redbridge, with two hundred free places available. Zumba and dance instructors will be gathering on stage from 2.30pm-4:30pm to teach a non-stop, engaging dance style work out. The music will combine the styles of salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, tango and more. 

Zumba offers physical, mental, and social benefits as a full body work-out which can improve
co-ordination, boost your mood, and provide a safe and encouraging space to learn how to dance which supports you to feel connected to a community.  Designed to bring people together who are looking to dance, de-stress, meet new people, try something new and have fun. 

This event is part of the wider programme ‘Active Body, Healthy Mind’. A partnership between Redbridge Institute of Adult Education and Vision Redbridge Culture and Leisure was created to deliver an exciting programme of physical activity taster sessions across Redbridge. The FREE sessions are aimed at supporting adults (19+) to be more active, find their ‘thing’ and encourage them to take part on a more regular basis. 

Physical activity has the potential to boost and enhance all aspects of our wellbeing and support us to feel connected to ourselves and others. Vision RCL strongly value these positive benefits and aim to support the community to access them by hosting a range of physical activity and wellbeing activities which are accessible to all.