National Fitness Day: Pilates
Join Vision Redbridge Culture & Leisure for Pilates in Redbridge Central Library to celebrate National Fitness Day.
Pilates can produce many benefits to both our physical and mental health. It aims to support stress management and promote relaxation. It can also strengthen the body, improve coordination and balance and support the development and maintenance of core muscles in our body.
Following this session, you will have the opportunity to talk to the team and ask any questions about the services Vision RCL have to offer.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.
Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Adults only (19+).
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)