Pilates – Mental Health Awareness Week
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
A Pilates class concentrates on strengthening the body with exercises focusing on the core strength and conditioning, helping improve overall fitness and wellbeing.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.