Reiki Meditation with Stephanie Mugo - Mental Health Awareness Week • Vision RCL

Reiki Meditation with Stephanie Mugo – Mental Health Awareness Week


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Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.

In this session we will practice several meditation activities. These activities will help us at times to settle anxiety, to find a deeper sense of peace within, to start the journey in settling the mind from overthinking and mostly to gain some understanding on how to make our inner world a more comfortable place to be, and which we can return to when in need of relaxing.

It is a step forward that can help to change our whole inner world, one breath at a time. One moment at a time. One meditation practice at a time.

Take a deep breath in and out. Repeat as often as you like.

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Tuesday, 14 May 2024
6:00 pm - 7:00 pm

Prices

Free
Ages: 19 to 100