This International Women’s Day, EMAGE CIC warmly invites women of all ages to join a gentle, accessible chair-based yoga session celebrating strength, resilience and collective wellbeing.
Designed especially with inclusivity in mind, this 30-minute session offers simple seated movements, breathwork and light stretches that can be enjoyed by all abilities — including those returning to movement, living with mobility challenges, or simply looking for a calm and supportive space.
At EMAGE CIC, we honour the wisdom, experience and stories of women across generations. This session is an opportunity to pause, reconnect with your body, and celebrate the power of women coming together in community.
No prior yoga experience is needed. Just bring yourself.
Mums and their kids welcome.
Delivered by Shahana Yasmin for EMAGE CIC.
Please note: This session will run in two intervals — 13:30 to 14:00 and 14:00 to 14:30.
This event forms part of our Women’s History Month programme. Browse the full programme to see what else is taking place.
