This interactive session aims to increase understanding of menopause and empower participants with evidence-based strategies and practical tools to navigate this phase of life with greater clarity and confidence.
Led by Nitu Pasricha, an AfN Registered Public Health Associate Nutritionist, the session will cover:
- Why Menopause Support Matters – Exploring the importance of awareness, understanding and access to appropriate support during the menopause transition.
- Definitions and Stages of Menopause – Understanding the various stages, including pre-menopause, perimenopause, menopause and post-menopause, as well as medical and premature ovarian insufficiency (POI) menopause.
- Changes Across Perimenopause and Menopause – Exploring common changes and symptoms, including physical, psychological, vasomotor and vaginal changes.
- Associated Key Health Risks – Understanding some of the key health considerations associated with menopause, including Type 2 diabetes; Cardiovascular disease; Musculoskeletal health.
- Holistic Menopause Care – A snapshot of practical, evidence-based nutrition and lifestyle strategies, including an overview of complementary therapies, HRT and other available options to support health and wellbeing throughout the menopause transition.
The session is designed to provide accessible, practical information and encourage participants to make informed choices about their health and wellbeing. Participants will receive a digital handout containing key information and practical resources to support them beyond the session.
A special session for World Menopause Day & Menopause Awareness Month.
