Exercise Referral

The Exercise on Referral (EOR) Scheme is available to Redbridge residents aged 16 yrs+ who suffer with physical or mental health conditions which would benefit from increased physical activity. The EOR Scheme offers 12 gym sessions for £15 with our specialist instructors.

Common Conditions for Referral

  • Obesity
  • Hyperlipidaemia
  • Musculoskeletal conditions
  • Fibromyalgia
  • Long COVID

Benefits of the Scheme

  • Reduce the risk of coronary heart disease
  • Assist with weight loss
  • Improve mobility and posture
  • Strengthen muscles
  • Reduce stress and anxiety
  • Improve overall well-being

Specialist Sessions Available

We offer support with your recovery and guidance with long term health goals. We offer a range of specialist sessions including Cardiac Rehabilitation (phase 4), Cancer Rehabilitation, Stroke Rehabilitation, Chair Based and Weight Management (BMI restrictions).

Find out more about some of our specialist sessions:

Cancer Rehabilitation

Aiming to improve the health, fitness, wellbeing and confidence of people that are either currently going through treatment, recently completed their treatment or are in remission.

Our goal is to support you with your recovery and inspire you to be more fit and active than you have ever been. So if you want to increase your independence and continue working on your rehab goals, then the Cancer Rehabilitation Programme may be right for you.

Cardiac Rehabilitation Phase IV Programme

If you would like to attend supervised exercise sessions which will help you safely improve your fitness, well-being, strength and stamina then these might be the sessions for you.

All our sessions are with qualified instructors so whether your heart condition is recent or long term you are more than welcome to join us.

Neurological Rehabilitation

If you have had a Stroke, have Parkinson’s, MS or other neurological conditions and you would like to attend supervised sessions which will help you improve your mobility, well-being, strength, co-ordination and stamina then these might be the sessions for you.

We offer group-based rehabilitation classes initially to aid in regaining mobility, Yoga for Stroke classes and gym sessions.

Where are the sessions running?

  • Gym sessions are running at Fullwell Cross Leisure Centre, Wanstead Leisure Centre and Mayfield Leisure Centre
  • Specialist group exercise classes including yoga and chair based sessions.
    Online 12 week nutritional course
  • All sessions must be pre-booked.

Watch our short videos clips to find out more about Exercise on Referral

How to Join

Please speak to your Doctor or Practice Nurse, or other health professional, as they will be required to refer you to us.

If you require any further information about the Exercise of Referral programme, please contact us via phone or email.

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