November marks Men’s Mental Health Awareness Month, a time to address the unique mental health challenges faced by men and to encourage conversations about mental wellness. At Vision Redbridge Culture & Leisure, we believe in the importance of promoting mental health awareness and actively supporting men in their journey to wellness.

This year, we’re excited to promote Men’s Mental Health Awareness Month through our Active Body, Healthy Mind project, which offers free physical activity sessions to men throughout the month. Physical activity is a powerful tool for mental well-being, helping to reduce stress, boost mood, and improve overall mental health. Research shows that exercise can play a significant role in managing symptoms of anxiety and depression by releasing endorphins and providing a sense of accomplishment and connection.

Through Active Body, Healthy Mind, we hope to create a supportive environment where men can focus on both physical and mental health, benefiting from structured activities while connecting with others. Our free sessions aim to provide not only an opportunity for movement but also a community where men feel comfortable discussing mental health and supporting each other in their wellness journeys.

Chair of Vision Trustees, Martin Solder said:

“At Vision RCL, we believe that staying active not only boosts physical health but also nurtures mental well-being. This Men’s Mental Health Awareness Month, we’re offering free leisure activities to help men relax, connect, and support one another. Through our Active Body, Healthy Mind project, Redbridge residents can enjoy free opportunities to embrace physical fitness and explore new paths to wellness. Let’s break down barriers and build a healthier, stronger community – together.”

Join us in raising awareness, reducing stigma, and promoting positive mental health practices for men this November. To find out visit our dedicated Active Body, Healthy Mind webpage.