We have eleven outdoor gyms in our parks and open spaces across Redbridge. They are free to use and fun way to stay way to stay active whilst getting some fresh air. By using the outdoor gyms frequently this will enable you to maintain/lose weight, strengthen your body, increase your fitness levels and improve mental wellbeing.
Our Health & Wellbeing team recommend 150 minutes each week of moderate-to-vigorous-intensity of physical activity, in bouts of 10 minutes or more.
Locations
Here is a list of our outdoor gyms and the equipment available at each site.
| Park | Equipment |
| Barkingside Recreation Ground (near children’s play area) see gym location via what3words | Treadmill, Abs bench Dips bar, Cross trainer x2 Lat pulldown & shoulder press Bike x2, Stretch station |
| Clayhall Park (near basketball/tennis and children’s area near KGems nursery) see gym location via what3words | Lat pulldown and shoulder press Cross trainer, Hand bike Leg press, Bench for abs Pullup bar, Treadmill Dips bar, Leg raises Weights section |
| Claybury Woods and Park see gym location via what3words | Cross trainer x2, Dips bar Bike x2, Treadmill Chest press, Lat pulldown Abs station, Multi stretch point. |
| Goodmayes Park (near basketball court) see gym location via what3words | Treadmill, Dip bar Leg raises, Abs bench Cross trainer x2, Bikes x2 Chest press, Lat pulldown Separate bar section |
| Hainault Recreation Ground (near children’s play area and car park) see gym location via what3words | Treadmill, Abs station Cross trainer x2 Lat pulldown & shoulder press Bike x2, Multi stretch point Dips station |
| Loxford Park see gym location via what3words | |
| Manford Way see gym location via what3words | Spin bike, Leg press Lat pulldown, Shoulder press Cross trainer, Plyometric box x 3 – like box jump Dip bars, Leg raises/dips Hand bike |
| Ray Park (near café and basketball court) see gym location via what3words | 2 bike, Cross trainer x2 Dips station, Pullup bar Treadmill, Arm machine Hip rotation station, Chest press Lat pulldown, Leg press Abs station |
| South Park see gym location via what3words | Cross trainer, Bike x2 Tai chi disks, Dip bars Sit up bench, Treadmill Lat pulldown, Chest press Stretch point, Cross trainer x3 Shoulder press |
| Seven Kings Park see gym location via what3words | |
| Valentines Park see gym location via what3words | Cross trainer x2 2 spin bikes, 1 treadmill 2 sit up benches, Assisted pullup machine Pullup bar, Dip bar Bench, Shoulder/chest press Leg press, Recumbent bike Hand bike |