Outdoor Gyms
Outdoor Gyms in Redbridge Parks – Get Fit Outside!
Redbridge has 11 free outdoor gyms located in parks across the borough. They are open to everyone, require no booking, and provide a great way to exercise in the fresh air while enjoying nature. These gyms offer equipment for cardio, strength training, and flexibility, similar to indoor gyms, but with the added benefit of being outdoors.
The parks with outdoor gyms are;
Benefits of Using Outdoor Gyms
You are training outdoors in an open space with fresh air and greenery all around you, which helps boost our mood and makes us feel happier!
Start your workout by warming up, a light run or walk around the park before your workout will help you get the best performance with your training.
Remember to cool down for 5 minutes at the end of your gym training!
Benefits of Exercise
- Helps control your weight
- Reducing risk of heart disease
- Lowers blood pressure
- Improves heart health
- Improves your mental health and overall mood
Watch our video on how to use our gym equipment!
