Wanstead Festival Schedule

Waking up the energy and rising.  Stimulating the kundalini to vibrate at a higher level.

Balancing the chakras. Energising yourself and finding a deeper sense of peace are all on the menu.

All you need is your fabulous you, comfortable clothes, and your water bottle.

It will be a standing practice (it can also be done sitting on a chair).

Stephanie Mugo: www.sacredyogalife.weebly.com

I am behind the name @sacredyogalife.
I am an Osteomyology therapist, healer, yoga, meditation, pilates and exercise to music instructor.
I run various classes across Redbridge and on Zoom.
And I also see clients one to one.
I aim to help to gain clarity. To support people on their healing journey. And to give opportunities to find greater inner balance and connection, deeper sense of peace and inner harmony.

Bring your mat and your water bottle. Relax, enjoy the healing, melodious sounds of the hangpan. Meditate with this session if you wish. Or simply enjoy the soft moment.

The Brahma Kumaris are a worldwide spiritual movement that teaches a unique form of Raja Yoga meditation and focuses on spiritual self-awareness. Their core mission is to help individuals shift from a material to a spiritual worldview, emphasizing inner peace, personal transformation, and collective harmony. Brahma Kumaris stage events consist of guided Raja Yoga meditation sessions, spiritual talks, and interactive discussions designed to promote inner peace, mental clarity, and personal well-being.

Qigong exercises followed by a Yang’s style T’ai chi 24 or 32 forms for mental wellbeing and physical health. Adrain Ling – Learned T’ai chi when he was young from the old master in Malaysia. Adrian runs T’ai chi sessions at various community spaces across East London.

Join our Vision instructors for a 30-minute Zumba® Lift demonstration, a fun and effective workout that combines the energy of Zumba with strength training exercises.

Using light weights, participants move to motivating music while performing simple resistance-based movements designed to help build muscle strength, improve endurance and support overall fitness. Zumba Lift offers the perfect balance of cardio and strength training, making it suitable for a wide range of fitness levels.

Whether you’re new to group exercise or looking for a different way to train, come along and discover how Zumba Lift can help you feel stronger, fitter and more confident while having fun.

Maria will perform original healing songs and guide listeners through a soothing vocal experience designed to promote relaxation, presence, and emotional connection. Expect an intimate and uplifting musical journey where the healing power of music and voice creates a peaceful and inspiring atmosphere.

Letting music and the beat help us to release emotions, and past traumas that can too often get trapped into the body, and freeing ourselves through embodying the zest of life.

Learning the freedom of the body to then discover the freedom of the mind. Through having fun playing with music and rhythm, moving in and out of tension and finding joy and comfort in moving creatively