Walking for Health
The Walking for Health programme offers free walks for adults. The walks run from various parks and open spaces across Redbridge on Mondays, Thursdays and Saturdays. Walking has many health benefits and best of all its free and led by qualified walk leaders, all you need to do is turn up and enjoy the company and the changing seasons. No booking required.
For dates and times see our Walking for Health event page.
Meeting points and difficulty grades for walks
- 1 = easy, flat walk at a gentle pace on hard surfaces
- 2 = steady pace, some gentle slopes and uneven terrain
- 3 = steady to a faster pace, some hills and uneven terrain
* all these walks are accessible for wheelchair users
|Park||Meeting Point||Approximate Time / Duration||Difficulty grade|
|Claybury Woods||Entrance opposite Wannock Gardens, Tomswood Hill||60 minutes||3|
|Clayhall Park*||Tennis Courts inside park Longwood Gardens||20 to 45 minutes||1 to 2|
|Fairlop Waters*||Main entrance of Pavillion||20 to 45 minutes||1 to 2|
|Goodmayes Park*||Entrance at Aberdour Road/Abbotsford Road||20 to 45 minutes||1 to 2|
|Hainault Forest||Car park adjacent to Global Cafe||60 minutes||3|
|Seven Kings Park*||Bandstand (Aldborough Road South entrance)||20 to 45 minutes||1 to 2|
|South Park*||Car Park adjacent to tennis courts||20 to 45 minutes||1 to 2|
|Valentines Park*||Outside Valentines Park cafe||45 minutes||1 to 2|
|Wanstead Park||Thursday: Park entrance, Warren Road||60 minutes||2|
|Wanstead||Saturday: Entrance off Wanstead Place Surgery||60 minutes||2|
Inclusive Walk and Talk
Come and enjoy a breath of fresh air at one of the weekly walks in Valentines Park. These inclusive activities are open to people living with dementia, mental health illness, disabilities, cancer and stroke survivors (no matter the stage). Come along with carers, friends or family (children welcome) and join us for a gentle stroll. The walks are run by fully trained friendly Walk Leaders and provide a chance for you to socialise and participate in small activities at a pace that suits you.
Mobility Walk and Talk
For people recovering from strokes and other mobility impairments such as MS. The walk is very gentle and at a very slow pace.
Day and time: Every Thursday, 10am
Duration of walk: 30 to 45 minutes depending on the individuals/group
Dementia Walk and Talk
For people living with dementia, mental health illness and disabilities. It’s a nice gentle walk and a chance for a good bit of chit chat along the way.
Day and time: Every Thursday, 11am
Duration of walk: 45 minutes to one hour
Thousands of people have rediscovered the joys of playing football again thanks to a slowed-down version of the game, where any player caught running concedes a free kick to the opposition. Walking football aims to inspire people back into exercise as it’s played at a more leisurely pace and is kinder to the knees! It is also perfect for people who are recovering from a long term injury and want to continue to enjoy playing football. The rules are much the same as its speedier cousin, however there are some differences. The squads are smaller (between five and seven-a-side), free kicks are indirect, kick-ins replaces throws, there are no offside, the ball must be kept below head height and, of course, anything so much as a jog is prohibited.
Come and give it a try, sessions are open to all abilities.
Mondays 1pm, £3 per-session
Ashton Playing Fields, 598 Chigwell Road, Woodford Bridge IG8 8AA
Tuesdays 2pm-3pm, £2 per-session
Thursdays 2pm-3pm, £3 per-session
Lucozade Powerleague Fairlop, Forest Road, Ilford IG6 3HJ
Walking Netball is a slowed down version of the game of netball, designed for anyone looking to exercise in a relaxed, supportive and friendly environment. Every session contains a gentle warm-up.
Sessions open to all ages and abilities
£3.20 per session
Every Friday 10am-11am
Redbridge Sports Centre (outdoor courts)
Forest Road, Barkingside IG6 3HD
For more information call Kirsty Herbert – England Netball
T: 07738 696858
Nordic Walking is the fastest growing fitness activity in the world. It enhances ordinary walking through the use of poles which propel the walker along exercising the upper body muscles as well as the legs.
Our Nordic Walking session take place at Fairlop Waters and Hainault Forest. For further information see our regular activities.
If you would like any further information on our walking activities please email firstname.lastname@example.org or call 020 8708 0951.