Active Body, Healthy Mind • Vision RCL

Active Body, Healthy Mind

Active-Body-Health-Mind-webpage-banner-1 adults participating in physical activity

Vision Redbridge Culture & Leisure have been providing Redbridge residents with lots of free opportunities to “get into” physical fitness and the chance to discover what other activities are available across Redbridge. Part of a brand new partnership with Redbridge Institute.

Are you feeling low and would benefit from some ‘me’ time?
Do you need support to be more active?
Are you looking to improve your wellbeing?
Would you like to try something new or re-connect with an old interest?

If you have answered ‘Yes!’ to any of the above, come and get involved.

Get your free Mind Plan

Mental Health Awareness

Five Ways to Wellbeing

Vision Redbridge Culture & Leisure ran programme of events for Mental Health Awareness Week.

Linking into the 5 Ways To Wellbeing, to support you to ‘Get Active, Connect, Take Notice, Learn and Give’.

Redbridge Libraries have also curated a reading collection based on the theme of ’loneliness’ for children and young adults. These books will help children demonstrate how connection with loved ones matters.

If you would like materials and resources for support then check out the collection at the link below.

The partnership is funded from the Mayor of London’s Adult Education Budget and beneficiaries of the program will develop confidence to become active citizens and participate in physical activities in their local community. Plus, it’s FREE to sign up and take part, get fit and have fun.

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Fitness Classes
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The Gym
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