Exercise on Referral • Vision RCL

Exercise on Referral

The Exercise on Referral (EOR) Scheme is available to Redbridge residents aged 16 yrs+ who suffer with physical or mental health conditions which would benefit from increased physical activity. The EOR Scheme offers 12 gym sessions for £15 with our specialist instructors.

woman doing yoga

Common Conditions for Referral

✓ Type 1 Diabetes
✓ Hypercholesteremia
✓ Long COVID
✓ Fibromyalgia
✓ Bone/Joint/Muscular Conditions

Benefits of the Scheme

✓ Reduce the risk of coronary heart disease
✓ Assist with weight loss
✓ Reduce stress and anxiety
✓ Control blood sugar levels
✓ Improve mobility and posture
✓ Strengthen muscles
✓ Improve overall well-being

teenager using the treadmill at the gym

Specialist Sessions Available

We offer support with your recovery and guidance with long term health goals. We offer a range of specialist sessions including Cardiac Rehabilitation (phase 4), Cancer Rehabilitation, Stroke Rehabilitation, Chair Based and Weight Management (BMI restrictions).

Find out more about some of our specialist sessions:

Where are the sessions running?

  • Gym sessions are running at Fullwell Cross Leisure Centre, Wanstead Leisure Centre, South Woodford Library & Gym and Mayfield Leisure Centre
  • Online classes, which you can do at home including yoga, meditation, low impact aerobics and chair-based sessions
  • Online 12 week nutritional course

All sessions must be pre-booked. 

Watch our short videos clips to find out more about Exercise on Referral

How to Join

Please speak to your Doctor or Practice Nurse, or other health professional, as they will be required to refer you to us.

If you require any further information about the Exercise of Referral programme, please contact us via phone or email.