The Exercise on Referral (EOR) Scheme is available to Redbridge residents aged 16 yrs+ who suffer with physical or mental health conditions which would benefit from increased physical activity. The EOR Scheme offers 12 gym sessions for £15 with our specialist instructors.
Common Conditions for Referral
✓ Obesity
✓ Hyperlipidaemia
✓ Musculoskeletal conditions
✓ Fibromyalgia
✓ Long COVID
Benefits of the Scheme
✓ Reduce the risk of coronary heart disease
✓ Assist with weight loss
✓ Improve mobility and posture
✓ Strengthen muscles
✓ Reduce stress and anxiety
✓ Improve overall well-being
Specialist Sessions Available
We offer support with your recovery and guidance with long term health goals. We offer a range of specialist sessions including Cardiac Rehabilitation (phase 4), Cancer Rehabilitation, Stroke Rehabilitation, Chair Based and Weight Management (BMI restrictions).
Find out more about some of our specialist sessions:
Where are the sessions running?
- Gym sessions are running at Fullwell Cross Leisure Centre, Wanstead Leisure Centre and Mayfield Leisure Centre
- Specialist group exercise classes including yoga and chair based sessions.
- Online 12 week nutritional course
All sessions must be pre-booked.
Watch our short videos clips to find out more about Exercise on Referral
How to Join
Please speak to your Doctor or Practice Nurse, or other health professional, as they will be required to refer you to us.
If you require any further information about the Exercise of Referral programme, please contact us via phone or email.