Female Only Programme

Are you looking for female only sessions in your local area?
Come and join us, have fun, be active and celebrate doing your thing no matter how well you do it, how you look or even how red your face gets! Let us be your source of inspiration.
Our sessions are friendly, safe, led by women for women, we can do this together. Take a look at the timetable: does anything catch your eye?
What’s on
Class / Activity | Day | Time | Address | Cost | Age |
Women only swimming lessons | Monday | 7.15pm-8pm | Caterham High School – Caterham Avenue- IG5 0QW | £109.50 per 10 sessions | 16+ |
Women only swimming lessons | Monday | 8pm-8.45pm | Caterham High School – Caterham Avenue- IG5 0QW | £109.50 per 10 sessions | 16+ |
Women only Spa session | Tuesday | 11am-1pm 1.30pm-3.30pm | Fullwell Cross Leisure Centre – High St, Barkingside IG6 2EA | £13.50 | 16+ |
Mixfit | Wednesday | 9:30am-10:30am | Fullwell Cross Library, High Street, Barkingside IG6 2EA | £5 per session or part of Vision Membership | 16+ |
Bollywood Dance | Wednesday | 10:15am-11:15am | Redbridge Central Library, Ilford, IG1 1ZJ | £5 per session or part of Vision Membership | 16+ |
Boxfit | Wednesday | 10:30am-11:30am | Fullwell Cross Library, High Street, Barkingside IG6 2EA | £5 per session or part of Vision Membership | 16+ |
Women only Spa session | Wednesday | 4pm-6pm 6.30pm-9pm | Fullwell Cross Leisure Centre – High St, Barkingside IG6 2EA | £7 for over 60s | 16+ |
Women/Girls swimming | Wednesday | 6.30pm-7.30pm 8pm-9pm | Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT | £5.50 per session | 14+ |
GO TRI with MSA Cycling & Running with Confidence Women Only | Thursday | 10am-11.30am | Redbridge Cycling Centre, Forest Road, Hainault, Ilford IG6 3HP | £5 per session | 16+ |
Zumba Gold | Thursday | 9:30am-10:30am | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £5 per session or part of Vision Membership | 16+ |
MSA Badminton | Thursday | 7:30pm-9:30pm | Seven Kings High School | £5 Pay as you go | 16+ |
Women only gym sessions | Thursday | 7.30pm-8.20pm 8.30pm-9.30pm | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £6.90 | 16+ |
Women only learn to swim | Thursday | Lessons are 25 minutes long, and take palce between 7-9pm | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £35.42 per month | 16+ |
Women only pilates | Thursday | 8.30pm | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £7 per session or part of Vision Membership | 16+ |
Women only public swimming | Thursday | 7pm-8pm & 8-9pm | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £4.80 | 14+ |
Women only stretch and relax | Thursday | 7.30pm | Mayfield Leisure Centre – Kinfauns road – IG3 9QN | £7 or part of Vision Membership | 16+ |
MSA Football | Friday | 7:30pm – 9pm | Sports Hall – Loxford LC, Loxford Lane, IG1 2UT | £4.50 Pay as you go | 16+ |
Walking Netball | Friday | 10am-11am | Sports Hall – Loxford LC, Loxford Lane, IG1 2UT | £3.60 | 16+ |
Women/Girls swimming | Sunday | 2pm-3pm | Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT | £5.50 per session | 14+ |
Women & Children U8’s Swimming | Sunday | 3:30pm-5pm | Loxford Leisure Centre, Loxford Lane, Ilford – IG1 1UT | £5 adults £3.65 children | All ages |