Sport, Health & Physical Activity
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Our aim at Vision is create a long lasting and strong community in Redbridge. We are committed to promoting health & wellbeing for all our members through a series of rejuvenating and inclusive classes. These community classes are not only great for fitness and health but also provide a supportive and social environment where the community can come together to improve their overall wellbeing.
Walking Activities
Our walking activities programme offers free walks for everyone of any age and ability. Walking has many health benefits and best of all its free and led by our qualified walk leaders, all you need to do is turn up and enjoy the company and the changing scenery and seasons.
No booking required.
Forest Yoga & Pilates
Forest Yoga aims to relive anxiety, de stress’s and calm the mind, increases cognitive function, concentration and gives you more energy,
It also strengthens the body and improves flexibility especially in the hips, therefore improving balance reducing stiffness and giving better stability.
Come and try Forest Yoga & Pilates on the 1st Saturday of the month at Hainault Forest.
Wellbeing Yoga
Start your week with this mixed level yoga class designed to help you to unwind both your mind and body. Increase self-awareness as you practice a range of yoga poses to help you to develop mindfulness and let go of stress and tension. Enjoy guided breathing and relaxation techniques to foster calmness.
Keep Fit Class
Our Keep Fit class is friendly and taught by and experienced teacher. It combines physical exercise and rhythmic aerobic exercise set to a variety of music, with stretching and strength training, keep fit exercise classes are perfect for helping you improve all elements of your fitness. From improving flexibility, muscle strength to cardio-vascular fitness. Our sessions are open to all ages and abilities.
For further information please contact the Health & Wellbeing team:
Email: active.redbridge@visionrcl.org.uk
Phone: 07944 576 197