Adults
| Day | Session | Time | Venue | Contact |
| Monday | East London runners | 6.45pm | Ashton Playing Fields | email info@eastlondonrunners.org.uk |
| Tuesday and Thursday | Track and field – Ilford Athletics Club | 6:30pm to 8.00pm | Cricklefields Athletics Ground | call Andy Catton – 07767 796110 or view Ilford Athletic Club Website |
| Tuesday and Thursday | Track and field – Woodford Green and Essex Ladies | 7.00pm to 9.00pm | Ashton Playing Fields | call 020 8505 60199 or view Woodford Green and Essex Ladies website |
| Wednesday | Ilford Athletics Club Harriers East London runners club run | 7.00pm | Valentines Park Wanstead Leisure Centre | Contact Ilford Athletic Club email Info@eastlondonrunners.org.uk |
| Friday | Sikhs In The City | 7.00pm to 9.00pm | Meet opposite Clayhall Fish Bar | email info@sikhsinthecity.org |
| Saturday | Park run | 9.00am | Valentines Park | view the parkrun website |
| Sunday | Sikhs In The City | 6.00am summer7.00am winter | Meeting point junction of Roding Lane South and Woodford Bridge Road | email info@sikhsinthecity.org |
Juniors
| Day | Session | Time | Enquiries |
| Tuesday and Thursday | Ilford Athletic Club Juniors (10 to18 years) | 6:30pm to 7:45pm | call Andy Catton on 07767 796110 |
| Tuesday and Thursday | Woodford Green and Essex Ladies Young Athletes (11 to 20 years) | 6.00pm to 7:30pm | call Paul Cheal on 07908 049599 or John Stow on 07724 070052 |
| Wednesday | Met track (11 to 17 years) | 4.00pm to 5:30pm | email luke.entwistle@met.pnn.police.uk |
| Saturday | Woodford Green and Essex Ladies Wasps | 10.00am to 11.00am | call Wendy Fuhr 07931 587036 |
| Saturday | Park run | 9.00am | view the parkrun website |
