Vision Redbridge Culture & Leisure have been providing Redbridge residents with lots of free opportunities to “get into” physical fitness and the chance to discover what other activities are available across Redbridge. Part of an ongoing partnership with Redbridge Institute.
✔ Are you feeling low and would benefit from some ‘me’ time?
✔ Do you need support to be more active?
✔ Are you looking to improve your wellbeing?
✔ Would you like to try something new or re-connect with an old interest?
If you have answered ‘Yes!’ to any of the above, come and get involved.
What’s on
Around South Asia Fitness – Forest Bathing (Bhutan)
Join us for this forest bathing experience where we will celebrate Bhutan’s traditions and heritage.
We will approach entering the Hainault forest as though we are stepping into Nature’s very own Temple.
Taking the time to absorb our environment, we will connect with the different energies to make this a more spiritual practice. The focus will be on letting go of the material world and focusing solely on becoming one with nature.
Let yourself experience the deep sense of peace brought by letting go of thinking!
Advanced booking is required.
Around South Asia Fitness – Trek Mount Everest Simulation (Nepal)
This session will be taking place on the 25th July and will be a celebration of Nepal by trekking through a simulation of Mount Everest.
This session will feature HIIT circuits, steps and more!
Advanced booking is required.
Reggae Salsa
To mark the finale of our Active Body Healthy Mind project, we’re turning up the rhythm!
Join us for a vibrant fusion of reggae’s laid-back grooves and salsa’s high energy Latin flair.
Advanced booking is required.
Active Lifestyle
A Medium Paced Circuit Boost (No Floor Work)
Ease back into fitness with this session designed for comfort and confidence. Move through gentle exercises that support mobility, strength, and stamina — all while staying upright.
Perfect for beginners or anyone returning to exercise!
Advanced booking is required.
Whether it’s dance, yoga, Pilates, fitness, or gardening, those joining can choose an activity to suit them. Once residents have a taste of doing things like Zumba, swimming or cycling, our hope is that they’ll feel more confident to come along to a class running on a regular basis within the Borough.
Those joining can come along to try something new, re-connect with an old interest or something they’ve never thought to try before: supporting people to move more and enhance their positive wellbeing. Attendees do not need to be experienced in fitness or exercise; no matter the age or fitness level, anyone can join and reap the positive benefits of joining the sessions.
Click here for the full timetable and to book on to an activity.
