Mindful Eating Session with Nitu Pasricha
Join us for an engaging, interactive session led by an AfN Registered Public Health Associate Nutritionist. This session will empower you to:
- Understand the core principles of Mindful Eating
- Discover a range of health benefits, including improved gut health, blood sugar regulation, and healthy weight management
- Learn to identify different types of hunger and tune into your body’s hunger and fullness cues
- Gain evidence-based strategies for Mindful Shopping and Eating that are practical and easy to apply
- Explore how mindful eating can support a more sustainable future by reducing food waste
- Take home valuable Mindful Eating handouts
With over 14 years of experience in community health services (NHS), Nitu is committed to raising public health awareness, helping people prevent illness while improving their overall health and well-being. At Holistic Health Nutrition, she takes a whole-person approach that supports all key pillars of health—nutrition, physical activity, sleep, and emotional well-being.
This is a safe, inclusive, and non-judgemental space, welcoming adult participants from all backgrounds.
To find out more, visit Nitu’s website https://holistichealthnutrition.uk/ or check the Facebook page Mindful Eating Session with Nitu Pasricha | Facebook