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Join Vision Redbridge Culture & Leisure for Yoga in Redbridge Central Library to celebrate National Fitness Day.

Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function and give you more energy. It can also strengthen the body, improve back and joint pain, change body shape and improve sleep.
Following this session, you will have the opportunity to talk to the team and ask any questions about the services Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Start your week with this mixed level yoga class designed to help you to unwind both your mind and body. Increase self-awareness as you practice a range of yoga poses to help you to develop mindfulness and let go of stress and tension. Enjoy guided breathing and relaxation techniques to foster calmness.

Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for ZUMBA at Wanstead Festival.

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.
So come along as we open this year’s Wanstead Festival with fun, dance and music!

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.
This session is for adults aged 19+.

Join Vision Redbridge Culture & Leisure for ZUMBA in Ken Aston Square to celebrate National Fitness Day.

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.
Following this session, you will have the opportunity to attend a site tour of Fullwell Cross Leisure Centre and talk to the team if you have any questions about what Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Havering Music Makers presents


Made In Dagenham


Essex 1968. Like millions of other working women, each morning Rita O’Grady is just trying to get her husband out of bed, get the kids off to school and get to work at the factory on time. But life is about to change forever when it’s announced that the girls in the stitching room of Ford’s Dagenham car plant will have their pay grade dropped to ‘unskilled’. Quickly drawing on a strength she never knew she had, Rita leads her friends in a battle against the might of Ford and the corruption of the Union supposed to protect them. As the girls’ inspiring journey gets bigger than anyone could have imagined, the pressure is too much for some, but can Rita keep up the fight and the happy home she’s worked so hard for?


Tickets

Full Price £21

Concessions £19


Prices include £1.50 Theatre Restoration Levy

Join us for a reading circle with the amazing poet and writer Nikita Aashi Chadha (she/they) for South Asian Heritage Month. We’ll be exploring the concepts of space, place and belonging in three essays within Nikesh Shukla’s The Good Immigrant.

Content warning: the essays cover a breadth of topics, including but not limited to racism, casteism and discrimination.

There is no need for any preparation beforehand, as participants will be reading through the extracts together: Namaste by Nikesh Shukla, Airports and Auditions by Riz Ahmed and Perpetuating Casteism by Sarah Sahim. Nikita will then lead a facilitated discussion around each essay and its prominent themes.

The last 15 minutes of this session will be centred on freewriting. A light touch space for participants to work through any residual feelings from the session – folks can share after if they want to, but there is no pressure to.

Nikita is trained in mental health first aid and has direct lived experience of multiple mental health conditions, and being a South Asian person from the diaspora, born and raised in the UK.

Please can participants let us know of any access needs for the session when registering so that we can accommodate them.

Join us at our exclusive Makers Market featuring talented local artists and creatives showcasing and selling their unique creations, from zines and textiles to art and condiments. With such a diverse selection, there’s bound to be something for everyone to enjoy. Don’t miss out on this treasure trove of delights!

Starshine Stage School presents Showtime Spectacular



Classic Film Club: On The Town Film Screening


On the Town, New York, New York, it’s a wonderful town?


Especially when sailors Gene Kelly, Frank Sinatra and Jules Munshin have a 24-hour shore leave to see the sights and when those sights include Ann Miller, Betty Garrett and Vera-Ellen. Co-Directed by Kelly and Stanley Donen, based on the Broadway hit and set to an Academy Award winning adaptation score, On the Town changed the landscape of movie musicals, opening filmmakers eyes to what could be done on location. And when brilliant location and studio production numbers are blended, it could be as here- ebullient, up-and-at-’em perfection. The Bronx is up and the Battery’s down, but no one can be down after going On the Town.


Tickets

All tickets £5 (prices include £1.50 Theatre Maintenance Levy)

Keen to develop your creative writing skills? Then come along to this monthly group for writing and sharing poetry and prose!

No experience required, all welcome.

Suitable for young people and adults.

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