Sport, Health & Physical Activity
Libraries, Heritage & Culture
Theatre & Music
Parks & Outdoor Spaces
Venue Hire
Bigwave Events
Art Therapy can be beneficial for individuals of all ages and backgrounds. Art therapy can often address a wide range of issues through expression in art.
Sessions are delivered by a qualified therapist.
This session is for women only to provide a safe and inclusive space for women of different faiths and backgrounds.
Let’s light up our creativity! Join us in celebrating Florence Nightingale’s birthday, by creating your own lantern out of paper and card, inspired by the iconic lamp she carried to help people at night.
Colouring sheets will also be available on the day for all ages.
Taking place in the Children’s Activity Room.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Forest Pilates aims to relive anxiety, de-stress’s and calm the mind, increases cognitive function, concentration and gives you more energy, it re-connects you with nature and the universe.
It also strengthens the body and improves flexibility especially in the hips, therefore improving balance reducing stiffness and giving better stability. It can improve back, joint and arthritis pain, change body shape, aid weight loss and even help you sleep better.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Forest Yoga aims to relive anxiety, de-stress’s and calm the mind, increases cognitive function, concentration and gives you more energy, it re-connects you with nature and the universe.
It also strengthens the body and improves flexibility especially in the hips, therefore improving balance reducing stiffness and giving better stability. It can improve back, joint and arthritis pain, change body shape, aid weight loss and even help you sleep better.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
A cardio fitness class incorporating high and low intensity moves inspired by Latin dance.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
The Cycling Centre can help cyclists to develop their skills, improve their performance or work towards a long term goal. So come along for a session with a British Cycling Level 2 coach that can help you improve your cycling by delivering coaching on techniques, skills, equipment or helping with a specific cycling target in the future.
A mountain bike and all accompanying equipment (e.g. helmet) will be provided.
Please note that this session is for those who are able to use a bike.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness week.
The Spa at Fullwell Cross Leisure Centre, has been designed solely with your health and relaxation in mind. When the pressures of every day life seem to be mounting and you need some ‘me’ time, then some time in The Spa is the perfect answer.
The spa includes thermal experiences, which have been based on the ritual of bathing to improve general mind and body well-being. There are also Aroma and Steam rooms, Hydrotherapy pool, Sauna, an experience shower and a bucket shower*.
Following the spa session, there will be tea and coffee provided in Reception until 10:45am.
You can find out more about Vision RCL’s spa here.
*This voucher does not include a treatment
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Swimming is the perfect way to keep fit but it’s also thought that swimming is a particularly good way to relax your body, soothe your mind and reduce anxiety.
So come along at any time between 8pm-9:30pm for a swim in Fullwell Cross Leisure Centre’s pool.
This is an adults only session (19+).
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Swimming is the perfect way to keep fit but it’s also thought that swimming is a particularly good way to relax your body, soothe your mind and reduce anxiety.
So come along at any time between 3pm-7:30pm for a swim in Fullwell Cross Leisure Centre’s pool.
Families and children are welcome, when accompanied by an adult.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Walking has many health benefits and best of all its free, all you need to do is turn up and enjoy the company.
The meeting point for the inclusion walk is inside the walled garden near the Gardeners cafe meet on the benches by the green.
If you are new to this session, please contact Michelle Wood at 07944 576197 to confirm your attendance.
No Booking Required