Sport, Health & Physical Activity
Libraries, Heritage & Culture
Theatre & Music
Parks & Outdoor Spaces
Venue Hire
Bigwave Events
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
A lower impact, in-pool version of the fun and popular Zumba classes. Slower moving than the original class.
Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
A Pilates class concentrates on strengthening the body with exercises focusing on the core strength and conditioning, helping improve overall fitness and wellbeing.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Paddleboarding involves standing up on a board and using a paddle to make your way through the water. You’ll use your arms while standing or kneeling to propel you and your board forward.
Our Adult Paddleboarding session at Fairlop Outdoor Activity Centre is a popular water sport activity which is known to have several mental health benefits. Paddleboarding can reduce symptoms of anxiety as well as help you build self-confidence. Paddleboarding can also be a social activity which helps you connect with others.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Walking has many health benefits and best of all its free, all you need to do is turn up and enjoy the company.
The meeting point is the entrance at Aberdour road/Abbotsford Road.
If you are new to this session, please contact Michelle Wood at 07944 576197 to confirm your attendance.
No booking required
*DUE TO UNFORESEEN CIRCUMSTANCES THIS EVENT HAS BEEN CANCELLED, WE APOLOGISE FOR ANY INCONVENIENCE CAUSED.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function, concentration and give you more energy.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
The Spa at Fullwell Cross Leisure Centre, has been designed solely with your health and relaxation in mind. When the pressures of every day life seem to be mounting and you need some ‘me’ time, then some time in The Spa is the perfect answer.
The spa includes thermal experiences, which have been based on the ritual of bathing to improve general mind and body well-being. There are also Aroma and Steam rooms, Hydrotherapy pool, Sauna, an experience shower and a bucket shower*.
Following the spa session, there will be tea and coffee provided in Reception until 10:45am.
You can find out more about Vision RCL’s spa here.
*This voucher does not include a treatment
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function, concentration and give you more energy.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.
May the 4th be with you!
Are you team Yoda or Chewbacca?
Can you tell your Stormtroopers from your Ewoks?
May the 4th marks the official Star Wars Holiday, so join us at Central Library and bring all your Jedi skills to make your own BB-8 paper plates.
Please be aware that the younger participants may need parental assistance with scissors.
Come along and make chicks using recycled CDs, paper & googly eyes.
Free, drop in, first come first served
Join us to celebrate Eid and make paper Moon Mobiles.
Free, drop in, first come first served.