{ "name": "(Women’s Only) Circuit Training – Free taster session", "description": "Join Vision Redbridge Culture & Leisure to launch our new Mildmay House, offering Women's only Circuit Training classes every week! First week of Circuit Training classes will be free. Circuit training offers numerous benefits, including improved cardiovascular fitness, enhanced muscular strength and endurance, and efficient calorie burning due to the combination of resistance and aerobic exercises.", "startDate": "2024-09-04", "startTime": "09:30:00", "endTime": "10:30:00", "location": "Mildmay House, 2-4, Mildmay Road, Ilford, IG1 1DT (entrance on Albert Road, opposite St Alban’s Church)", "label": "Add to Calendar", "options": [ "Apple", "Google", "iCal", "Microsoft365", "Outlook.com", "Yahoo" ], "trigger":"click", "inline":true, "listStyle":"modal", "iCalFileName":"womens-only-circuit-training-free-taster-session-event-reminder" }