{ "name": "(Womens Only) Yoga Class – Free taster session", "description": "Join Vision Redbridge Culture & Leisure to launch our new Mildmay House, offering Women's only Yoga classes every week! First week of yoga will be free. Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function, concentration and give you more energy.", "startDate": "2024-09-04", "startTime": "10:30:00", "endTime": "11:30:00", "location": "Mildmay House, 2-4, Mildmay Road, Ilford, IG1 1DT (entrance on Albert Road, opposite St Alban’s Church)", "label": "Add to Calendar", "options": [ "Apple", "Google", "iCal", "Microsoft365", "Outlook.com", "Yahoo" ], "trigger":"click", "inline":true, "listStyle":"modal", "iCalFileName":"womens-only-yoga-class-free-taster-session-event-reminder" }