Whether you’re looking to improve your fitness or simply bring a sense of calm to your week, our Tai Chi offers the perfect escape. Held at Redbridge Central Library every Saturday from 20 September to 29 November, these gentle sessions are designed to nurture your wellbeing both physically and mentally.
What Is Tai Chi?
Tai Chi is a graceful, low impact exercise that blends martial arts with meditation. Often described as “meditation in motion,” it involves slow, flowing movements, controlled breathing and mindfulness. Originating in ancient China, Tai Chi is now widely practiced across the world for its health benefits and calming effects.
How Can Tai Chi Help You?
Tai Chi is suitable for all fitness levels and offers a range of benefits:
- Improves balance & coordination
- Relieves stress & anxiety
- Enhances brain function & memory
- Supports heart health & lowers blood pressure
- Gently strengthens muscles & helps manage pain
Instructor Sam Leon has been practicing Wu-style Tai Chi Chuan since 2008 and teaching since 2013 under the guidance of Sifu Gary Wragg. He’s led sessions for a wide range of community groups and recently taught our ‘Tai Chi for Women’ series!
Our Tai Chi is a chance to reconnect with yourself and meet others in a relaxed, supportive environment. The course is a gentle step toward better health and wellbeing and great way to de-stress.
For more information, please visit: https://visionrcl.org.uk/event/autumn-tai-chi/