{ "name": "Discover the Benefits of Tai Chi – A Taster Session", "description": "Gentle and low-impact, Tai Chi blends martial arts with meditation to enhance your health and well-being. This ancient Chinese practice is known to support women through menopause, helping with mood swings, bone health, and sleep issues. It also promotes relaxation, balance, pain management, and cognitive function. Curious to learn more? Join us for a Tai Chi Taster Session in celebration of Women’s History Month. The instructor for the session will be Sam Leon. Suitable for ages 18+. Free, but booking via Eventbrite essential and registration required on the day. More about Sam Leon Sam began Wu-style Tai Chi Chuan in 2008, at the Academy in Bethnal Green London and started to learn how to teach there in 2011 under the guidance of Sifu Gary Wragg. In 2013 Sam began teaching outside the Academy, applying Tai Chi to a wide spectrum of needs within the community. A skilled and approachable teacher, Sam recently instructed the Tai Chi Classes for Women sessions at Redbridge Central Library. This event is part of Women’s History Month.", "startDate": "2025-03-29", "startTime": "12:30:00", "endTime": "13:30:00", "location": "Hub Central", "label": "Add to Calendar", "options": [ "Apple", "Google", "iCal", "Microsoft365", "Outlook.com", "Yahoo" ], "trigger":"click", "inline":true, "listStyle":"modal", "iCalFileName":"discover-the-benefits-of-tai-chi-a-taster-session-event-reminder" }