Events And Activities Archive • Page 114 of 146 • Vision RCL

Archives: Events And Activities

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Join Vision Redbridge Culture & Leisure for BOXFIT in Fullwell Cross Library to celebrate National Fitness Day.

Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment. Practice punch combinations and get your heart rate going in this empowering workout!
You don’t need to be an experienced boxer, perfect for beginners.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.

This event is for women only.

Instructions

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for BOLLYWOOD DANCE in Redbridge Central Library to celebrate National Fitness Day.

Bollywood dancing is a colourful, dynamic and highly theatrical dance style seen in Indian films.
Bollywood dance can boost your mood, promote strength and balance, improve heart and lung health and can aid in our social connection to others.
You don’t need to be an expert in dance, just come along and try something new!

London Borough of Redbridge have partnered with Vision Redbridge Culture and Leisure and Redbridge Institute to deliver this session as part of Vision’s project: Active Body, Healthy Mind.

This event is for women only.

Please wear loose fitting clothing and bring water to keep hydrated.
Adults only (19+).

One of the following ID Required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for AQUA ZUMBA in Mayfield Leisure Centre to celebrate National Fitness Day.

Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.

There are lockers and changing rooms on site.
Please wear a bathing suit when accessing the swimming pool.
Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for ZUMBA in Mayfield Leisure Centre to celebrate National Fitness Day.

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.
Following this session, you will have the opportunity to talk to the team and ask any questions about the services Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for Pilates in Redbridge Central Library to celebrate National Fitness Day.

Pilates can produce many benefits to both our physical and mental health. It aims to support stress management and promote relaxation. It can also strengthen the body, improve coordination and balance and support the development and maintenance of core muscles in our body.
Following this session, you will have the opportunity to talk to the team and ask any questions about the services Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.

Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for Yoga in Redbridge Central Library to celebrate National Fitness Day.

Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function and give you more energy. It can also strengthen the body, improve back and joint pain, change body shape and improve sleep.
Following this session, you will have the opportunity to talk to the team and ask any questions about the services Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Start your week with this mixed level yoga class designed to help you to unwind both your mind and body. Increase self-awareness as you practice a range of yoga poses to help you to develop mindfulness and let go of stress and tension. Enjoy guided breathing and relaxation techniques to foster calmness.

Yoga mats and blocks will be provided on the day, but bring your own mat if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Join Vision Redbridge Culture & Leisure for ZUMBA at Wanstead Festival.

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.
So come along as we open this year’s Wanstead Festival with fun, dance and music!

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.
This session is for adults aged 19+.

Join Vision Redbridge Culture & Leisure for ZUMBA in Ken Aston Square to celebrate National Fitness Day.

Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.
Following this session, you will have the opportunity to attend a site tour of Fullwell Cross Leisure Centre and talk to the team if you have any questions about what Vision RCL have to offer.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes) with grip.

Adults only (19+).

One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)

Meet: Details to be provided once tickets have been booked.

We’ll meet the South Park Users Group first and check out the Wildlife Centre and then we’ll take a walk to see bats and use bat detectors to listen to their echolocation calls.

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