The Mental Health Foundation are promoting ways to combat anxiety for 2023’s Mental Health Awareness Week. Anxiety is something that most people deal with at some point in their lives.

We’re providing a programme of activities with the aim of helping people to work on the Five Ways To Wellbeing. To find out more about this you can read our blog.

Take a look at the programme of activities we have going on.

Monday 15 May

Chair Based Yoga – FULLY BOOKED
Fullwell Cross Leisure Centre
12.30pm

Power Yoga – FULLY BOOKED
Redbridge Central Library
6pm

Pilates – FULLY BOOKED
Redbridge Central Library
7pm

Tuesday 16 May

Spa Session (women only) – FULLY BOOKED
Fullwell Cross Leisure Centre
9.30am

Yoga
Redbridge Central Library
10.15am

Aqua Zumba
Mayfield Leisure Centre
8.30pm

Wednesday 17 May

Boxfit (women’s only)
Fullwell Cross Library
10.30am

Reiki Meditation – FULLY BOOKED
Redbridge Central Library
6pm

Thursday 18 May

Gym induction – Meet the Gym Instructor
Mayfield Leisure Centre
9am

Chair Based Yoga
Mayfield Leisure Centre
11.30am

Introduction to Vision Redbridge Summer Outdoor Arts Progamme
Fullwell Cross Library
2pm

FREE Swim Session – FULLY BOOKED
Fullwell Cross Leisure Centre
3pm

FREE Swim Session (Adult’s only)
Fullwell Cross Leisure Centre
8pm

Friday 19 May

Spa Session (men’s only) – FULLY BOOKED
Fullwell Cross Leisure Centre
9.30am

Cycling Coaching Session – FULLY BOOKED
Redbridge Cycling Centre
10am

Yoga – FULLY BOOKED
South Woodford Library & Gym
6pm

Meditation – FULLY BOOKED
South Woodford Library & Gym
7pm

Saturday 20 May

Zumba – FULLY BOOKED
Wanstead Leisure Centre
9.30am

Forest Yoga
Hainault Forest Country Park
10.30am

Yoga
Wanstead Leisure Centre
10.30am

Forest Pilates
Hainault Forest Country Park
11.30am

For any sessions that are fully booked you can still click the link to be added to the waiting list. This will help us to identify what events to keep doing in the future as well